Snacking on controlled amounts of peanuts is a good way to control hunger without weight gain. Peanuts are high in protein, vitamins, minerals, and antioxidants. Eating peanuts may benefit heart health and even promote weight loss.
Approximate Net Carbs per ounce(28g) : 4g
Try these Delicious Instant Pot Recipes:
INGREDIENTS
- Raw peanuts 6 cups
- Salt as needed
- Cajun seasoning (optional)(2 to 4 tbsp)
Try these Delicious Instant Pot Recipes:
INSTRUCTIONS:
- Wash and Soak the raw peanuts for 10 minutes
- Add the peanuts to the Instant pot and fill it up with water.
- Add salt and Cajun seasoning.
- Close the lid with sealing position.
- Set Manual - High pressure 30 Minutes, (for soft peanuts set 45 minutes High pressure)
- Open the lid after natural pressure release.
- Drain the water.
- Eat them hot or cold, you can store it in the refrigerator for a week.