Instant Pot Keto Egg Bites


This is Keto Friendly and Low Carb Recipe.
It is perfect for Break fast, you can keep in a refrigerator for upto 5 days. 
                                                                                                                                           


INGREDIENTS :

    • 5 Eggs 
    • 1 tbsp Sour Cream
    • 1/2 cup Cheddar Cheese (grated)
    • 1/4 cup Mozzarella Cheese (grated)
    • 1/4 cup Almond Milk
    • 1 tsp Salt
    • 1 tsp Pepper Powder
    • 1 tsp Garlic Powder
    • 1 tsp Onion Powder
    • 1/2 tsp Red Pepper crushed (optional)
    • 1/2 tsp Rosemary (optional)
    • Cooking Spray (Avocado or Olive)
    • Veggie choices:
      • 1/4 cup Spinach chopped
      • 1/4 cup Tomato chopped
      • 1/4 cup Green Peppers chopped
      • 1/4 cup Green Onions chopped

 STEP BY STEP YOU TUBE VIDEO:



INSTRUCTIONS:

    • In a bowl add all the Ingredients - eggs, almond milk, sour cream, grated cheddar cheese, grated mozzarella cheese, salt, pepper powder, onion powder, garlic powder, Rosemary and crushed red pepper flakes.
    • Blend all together for 2 minutes
    • Spray (avocado or olive oil) on Silicon Egg mold.
    • Add your choices of vegetables to the egg mold, Here I used spinach, tomato, green peppers and green onions.
    • Pour the egg mixture to the mold
      • Add 1 cup water to bottom of the Instant pot, Place Trivet.
        • Keep the egg mold inside, and close the lid
            • Set steam for 8 minutes.
              • Open the lid after Natural Pressure Release, Take out the egg mold carefully.
                • Let it cool for couple of minutes.
                    • Now it is easily come out by scooping out or push from the bottom
                      • Healthy and Delicious Egg Bites are ready to eat.